In less than 12 weeks I dropped over 15 pounds and 2 sizes. Most importantly I gained back my energy — I’ve been skating, swimming and hitting the ski hill with my kids, things I hadn’t done in years! I cannot give Positive Shift enough praise.

I am a world level Powerlifter at age 72. After my first serious injury, PSA was right there. Tim’s advice and guidance — especially on the mental aspects of recovery — were invaluable. I’m coming back stronger than ever.

I deal with chronic widespread muscular pain (fibromyalgia) for 16 years, along with osteoporosis and arthritis in my knees. This is the first time I have ever consistently completed an exercise regiment. I am on the way to stronger muscles and better pain management. I feel so good!

Being part of PSA helps you create Balance. A truly fantastic community of inspiring people, easy to follow exercise routines and nutrition plans. Prior to this I would run out of breath running up the stairs — now I feel fitter and healthier than ever!