Our Story
About Positive Shift Academy
A community built around one simple idea — that with the right guidance, everyone can move better, feel stronger, and live healthier.
Your Coach
Hi, I’m Tim Begley
My name is Tim Begley. I’m a Practicing Kinesiologist and Personal Trainer based on Mayne Island, BC. I offer fitness and rehabilitation services online and in person — helping people of all ages and ability levels move better, exercise safely, and recover from injury.
I started Positive Shift Academy because I wanted to bring that same expert, personalised guidance to people who couldn’t access it locally — whether they’re in a city, a small town, or on an island like mine.
More About TimQualifications & Experience
Practicing Kinesiologist
Registered professional with expertise in human movement, injury rehabilitation, and exercise science.
Certified Personal Trainer
Decades of experience designing safe, effective programs for all fitness levels — from beginners to competitive athletes.
Rehabilitation Specialist
Focused on helping people exercise through and recover from injury, chronic pain, and mobility challenges.
Online & In-Person
Serving clients on Mayne Island, BC and online worldwide through live Zoom classes, coaching, and on-demand programs.
What We Offer
Online Membership Community
Access a growing library of fitness content — workouts, programs, and optional coaching calls to keep you accountable and progressing.
Live Virtual Classes
30-minute bodyweight classes every Tuesday and Thursday at 8:00 AM PT via Zoom. All levels welcome — no equipment needed.
1:1 & Group Coaching
Customised exercise programs and personal training via Zoom — tailored to your goals, injury history, and schedule.
In-Person on Mayne Island
Personal training, exercise rehabilitation, Balance classes, and Saturday Fitness classes for the local community.
Ready to Make Your Positive Shift?
Try us free for 7 days — no commitment, no credit card. Just press play and start moving.